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There is a good reason why our CCL Fitness Center is open from 5 a.m. until 11 p.m. It's because our members are using it almost around the clock.
Recently enlarged and stocked with new equipment, the center offers exercise opportunities to fit every need. In addition to a full array of free weights, cardiovascular equipment includes treadmills, recumbent and upright bicycles, stair steppers, elliptical machines and the latest in cardio fitness, our Precor All Motion Trainer machines.
The Group Exercise Room is used for yoga, Pilates and numerous group exercise classes including strength training, low impact, and work outs for the mind and body connection.
Our certified personal trainers on staff are available to assist with your fitness goals. Whether you are interested in weight loss, flexibility, toning, muscle growth or golf fitness, CCL has a trainer for you.
CCL boasts the only Titleist Performance Institute Certified Golf Fitness Instructor in the Carolinas. This golf fitness program will help unlock your potential with PGA tour proven fitness techniques and TPI Swing Analysis and Performance Evaluation.
Also offered in-house is Fitness Therapy. A fitness therapist can help you bridge the gap from physical training to daily activities. The role of this program is to improve or restore muscular strength and endurance, cardiovascular and cardio-respiratory fitness, mobility, flexibility and range of motion. In-home and on-site evaluations are available.